
Critical Alignment Therapy... What is it?
You've likely seen my posts about how much I use that weird looking black strap and wondered... What in the world do you do with that? I...
Critical Alignment Therapy... What is it?
Two Different Paths... Gerry's Story of Pain
Can You Really 'Fix' Your Pain?
Is Flexibility Really What We Need?
Where is Your Exhaustion Really Coming From?
Let's Talk Science!
What is Healthy?
The idea of 'Deserving' something.
My Pain Story
The Mind-Body Connection
Why I am not what you think you are looking for...
Bad Glutes...
Part 4... The Fear/Pain Cycle
The Quick Fix Promise... Part 3
Chronic Pain, Part 2... Finding GOOD Help
How to Deal with Chronic Pain
Let's Make Habits Stick!
Our Feet Issues
Your Feet are Your Foundation
What is Kinesiophobia?