What is Healthy?
So I've been thinking, what is 'health'? And I mean physical biomedical health; we could talk forever about mental health, financial...
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Amber Kyliuk
- Sep 21
- 2 min
The idea of 'Deserving' something.
I have a problem with this idea of 'deserving'. It comes up so often: Finish a hard week at school? Get through a day without going off...
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Amber Kyliuk
- Sep 16
- 4 min
My Pain Story
Where to begin, let's start at today. These days I have very little pain, anything that does bother me is in my left SI joint and tends...
40 views0 comments
Amber Kyliuk
- Aug 8
- 5 min
The Mind-Body Connection
You may have noticed by now that your mind and body are intricately connected. The most obvious of this connection is how we tend to...
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Amber Kyliuk
- Jul 26
- 5 min
Why I am not what you think you are looking for...
This has been on my mind for sometime now. I remember when I was in University (and after) I wanted to work with athletes, help them be...
29 views0 comments
Amber Kyliuk
- Jul 20
- 2 min
Bad Glutes...
Ah the causes of pain are numerous... If you've read a few of my posts now, you know that pain is complex. When your pain is chronic,...
23 views0 comments
Amber Kyliuk
- Jun 17
- 3 min
Part 4... The Fear/Pain Cycle
Again, pain is exhausting. I do hope that you've been able to find some guidance in the last 3 posts. Our ingrained system of putting our...
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Amber Kyliuk
- May 25
- 2 min
The Quick Fix Promise... Part 3
Welcome back! If you have read the previous 2 posts, you know where I am going. If you haven't, no worries! Welcome! Though if you'd like...
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Amber Kyliuk
- May 18
- 4 min
Chronic Pain, Part 2... Finding GOOD Help
I've seen MANY physical therapists/massage/chiro/acupuncture/osteopaths. Some helped, some didn't. Why? Even though their professions are...
31 views0 comments
Amber Kyliuk
- May 10
- 2 min
How to Deal with Chronic Pain
This is a loaded topic, and not in the way anyone wants to carry it around. Chronic pain is exhausting. This post isn't going to give you...
15 views0 comments
Amber Kyliuk
- Apr 29
- 1 min
Let's Make Habits Stick!
Ah... I am writing this as spring is now upon us. As much as I love winter, the heat of the sunshine, the longer days, and the sound of...
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Amber Kyliuk
- Apr 20
- 1 min
Our Feet Issues
Last week I wrote about shoes... as I see that they can be a major contributing factor to our foot health, that seemed like a great place...
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Amber Kyliuk
- Apr 13
- 3 min
Your Feet are Your Foundation
Oh we love shoes... pretty shoes, expensive shoes, supportive shoes, cushioned shoes, stylish shoes... Scroll right to the bottom for the...
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Amber Kyliuk
- Apr 5
- 3 min
What is Kinesiophobia?
I've talked before about how fear is a key aspect in the vicious and complex cycle of pain. If you've been living with persistent pain,...
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Amber Kyliuk
- Mar 20
- 1 min
Cranky SI Joints?
Ever had cranky Sacro-Iliac Joints? Often our first reaction is that we want them to be 'released' or popped back into place. This...
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Amber Kyliuk
- Mar 17
- 3 min