Learning about pain, how it works, why it becomes chronic/persistent is one of the BEST ways to live better. But it takes a bit of work and the ability to look at the bigger picture of what is going on.

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Everyone is different, pain is complex. That is why I offer different options to work with me. Time, finances, level of commitment... all play a part in finding your best path forward.

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One thing that you have to do is learn. Not an easy thing when you are overwhelmed with pain sensations daily. Guidance helps.

There is A LOT of information below. Don't get too overwhelmed. If you do freeze up and get stuck, just email me.

Trust me, you are worth this process.

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The link below will take you to my Substack page. Free subscriptions will keep you updated with new articles & podcasts that are released.

A subscription ($10/month) will offer you access to the full archive of articles, over 25 movement rehab classes, weekly & group support, and monthly AMA video sessions.

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In an effort to provide meaningful, effective information and support for those who live with pain that may be financially and/or geographically challenged, I humbly ask that you support my work on my Substack page.