Do you feel exhausted from your persistent pain?
Change Your Pain!
You have options.
Living with daily pain is physically & mentally exhausting.
Trying to find that 'fix' for your pain throws you into a pool of too much information, leaving you overwhelmed.
Do you miss doing the things you used to enjoy? Do you avoid social situations now as well?
Daily pain affects so much more of our lives, bodies, and minds than we really realize.
I've been there, I get it. It is a rabbit hole of appointments, information (thanks Google) and waiting... All while trying to get through each day, pushing through the pain to get things done.
Join me to find your starting point, the first step toward building the life you want.
Interested in learning more?
You have options...
1. Start with the 5 Days to Change Your Pain Program.
Do you find it challenging to take this on yourself?
Do you do best with a little extra guidance?
2. Work one on one with me.
This usually about 3-4 sessions, then you have a solid path to work from. I'm always here to help you tweak your program or answer questions.
3. Join me for the 6 week program: Building Your Path Back to Wellness.
This program blends online learning and one on one sessions to personalize the entire program just for you, to build the best path for you.
I am committed to offering choices, especially for those who are challenged financially. Check out the YouTube Channel, or head to Substack for all the great info, articles, podcast, and so many classes! Included in the monthly subscription is a monthly live Q & A.
Best option: Contact me. Let's chat for a few minutes and I'll point you in the right direction for your first step forward.
Start with some guidance.
You don't have to do it all alone.
Pain Literacy Training
Are you a health professional that works with clients living with persistent, chronic pain?
Join Amber for the upcoming training to start learning about the current research in pain science and how to integrate it when working with clients, one on one or in a group setting.
This 6 hr training is good for 6 PDCs with Alberta Kinesiology Association, and 5 CECs with AFLCA.
Next live training is Feb. 27th & 28th in YYC.
Online course NOW AVAILABLE!
Upcoming Classes & Workshops!
The next 6 week program: Building Your Path Back to Wellness will run in 2026. Start date is January 8th. Registration is now open! 3 spots still available.
Critical Movement Strength Training classes take place on Mondays at 9:15am from Jan. 5th to Mar. 2 (no class on Feb. 16th) $280 NOW FULL (watch for next added class)
Critical Movement Yoga Therapy classes take place on Fridays at 9:15am from Jan. 9th to Mar. 6th (no class on Feb. 13th) $280 (2 spots available)
The Bottom Line. Literally.
Pain is complex and exhausting. You are looking for the 'fix'. For someone who can get rid of your pain. I totally get it.
Here is the deal, I am not going to guarantee you anything. Why?
Because you need to do the work. I am here to be your coach, your support team and help you build your staircase.
I've taken courses not only in how chronic pain works and can be treated, but also in behaviour change so I can do everything possible to help you build the habits you need to live your best life!