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Do you feel exhausted from your persistent pain?

Change Your Pain!
You have options.

Person Holding Their Back Pain

Pain management is mentally exhausting.

Trying to find that 'fix' for your pain throws you into a pool of too much information.

Do you miss doing the things you used to enjoy? Do you avoid social situations now as well?


Daily pain affects so much more of our lives, bodies, and minds than we really realize.

I've been there, I get it. It is a rabbit hole of appointments, information (thanks Google) and waiting... All while trying to get through each day, pushing through the pain to get things done.

Join me to find your starting point, the first step toward building the life you want.

Interested in learning more?

You have options...

1. Work one on one with me.

This usually about 3-4 sessions, then you have a solid path to work from. I'm always here to help you tweak your program or answer questions.

2. Start with the NO COST 5 Days to Change Your Pain Program.

3. There are also many YouTube videos, articles, and a podcast!

Though I'll admit, this can be overwhelming and you'll likely come to a stand still quickly.

Start with some guidance. Don't feel like you have to do it all alone.

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A Path From Pain

The Podcast

Join me and hear about how the Big Picture of Pain affects our lives and learn actionable steps to start today that will help you build your path from pain!

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Little Bridge Yoga Therapy Exercise

Upcoming Classes & Workshops!

Looking for a creative outlet with lots of fun and movement?

OMG! Let's Play! will have a session on Tuesday July 9th at 6:30pm. Location at a playground in the community of Lakeview.

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