Amber KyliukFeb 244 minHow Pain Becomes Chronic. Did you know that if you have been experiencing pain for longer than 6 months, it is now considered chronic. Whether is was a clear...
Amber KyliukFeb 203 minThe Mental Load of Chronic PainDoes chronic pain play a part in our mental exhaustion?
Amber KyliukJan 224 minCritical Alignment Therapy... What is it?You've likely seen my posts about how much I use that weird looking black strap and wondered... What in the world do you do with that? I...
Amber KyliukJan 114 minTwo Different Paths... Gerry's Story of PainThere is always choice. Sometimes we don't know what exists, sometimes we are too worn out from our persistent pain to even think...
Amber KyliukJan 23 minCan You Really 'Fix' Your Pain? When you are experiencing chronic pain, whether it is your neck, shoulder, lower back, hip, knee, anywhere... what you want is for...
Amber KyliukDec 8, 20223 minWhere is Your Exhaustion Really Coming From?In today's society, our 'hard work pays off' slogan has managed to create a toxic work place mindset that pushes away the idea of rest to...
Amber KyliukSep 16, 20224 minMy Pain StoryWhere to begin, let's start at today. These days I have very little pain, anything that does bother me is in my left SI joint and tends...
Amber KyliukAug 8, 20224 minThe Mind-Body ConnectionYou may have noticed by now that your mind and body are intricately connected. The most obvious of this connection is how we tend to...
Amber KyliukJul 20, 20222 minBad Glutes... Ah the causes of pain are numerous... If you've read a few of my posts now, you know that pain is complex. When your pain is chronic,...
Amber KyliukJun 17, 20223 minPart 4... The Fear/Pain CycleAgain, pain is exhausting. I do hope that you've been able to find some guidance in the last 3 posts. Our ingrained system of putting our...
Amber KyliukMay 25, 20222 minThe Quick Fix Promise... Part 3Welcome back! If you have read the previous 2 posts, you know where I am going. If you haven't, no worries! Welcome! Though if you'd like...
Amber KyliukMay 18, 20224 minChronic Pain, Part 2... Finding GOOD HelpI've seen MANY physical therapists/massage/chiro/acupuncture/osteopaths. Some helped, some didn't. Why? Even though their professions are...
Amber KyliukMay 10, 20222 minHow to Deal with Chronic PainThis is a loaded topic, and not in the way anyone wants to carry it around. Chronic pain is exhausting. This post isn't going to give you...
Amber KyliukApr 20, 20221 minOur Feet IssuesLast week I wrote about shoes... as I see that they can be a major contributing factor to our foot health, that seemed like a great place...
Amber KyliukMar 8, 20222 minThe Mindset of StressIn the last 5 years, while studying the complexity of pain, I've also been learning about stress. When I was in University, we were...
Amber KyliukJan 7, 20221 minBook Recommendation - The Way OutThe Way Out by Alan Gordon and Alon Ziv I heard about this book back in August, when it was released, through a chronic pain group that I...