Top 10 Needless Beliefs Around Low Back Pain
With time comes research, with research (1) comes new information, yet old beliefs still remain strong. Let's look at a few of them,...
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Learning
Click the link below and learn about pain management, healthy living, natural movement, foot health, mind-body connection, and many other different aspects of how you can look at the bigger picture of chronic pain.
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- Sep 14, 2023
- 3 min
The Social Media Trap
Building a better relationship with social media and treating your daily pain.
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- Aug 15, 2023
- 3 min
The Pain Alarm
Yep, another article about pain. What can I say, it is a complex topic and one article may strike a chord with you and your experience,...
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- Apr 21, 2023
- 3 min
Women + Persistent Pain Issues... Why?
This article started as more of a rant/opinion but rapidly became a research backed point that is too important to over look. As I was...
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- Apr 10, 2023
- 3 min
The 3 Best Exercises for Back Pain
If you do these 3 exercises your back pain will feel better by next week. Are you ready? Here is the question: If I were to give you 3...
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- Mar 26, 2023
- 3 min
Is your chronic pain tissue damage or neuropathic pain?
Ack! How are we to know the difference and what if we are wrong? This is a serious question to ask. Right off the bat I want to explain...
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- Mar 15, 2023
- 3 min
How We Sense Danger
Ah pain, that is all I seem to write about... For good reason. Lower back pain (LBP) has been the leading cause of disability since 1990...
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- Mar 4, 2023
- 2 min
What the heck is Self-Efficacy?
What the heck is Self-Efficacy?
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- Feb 24, 2023
- 4 min
How Pain Becomes Chronic.
Did you know that if you have been experiencing pain for longer than 6 months, it is now considered chronic. Whether it was a clear...
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- Feb 20, 2023
- 3 min
The Mental Load of Chronic Pain
Does chronic pain play a part in our mental exhaustion?
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- Jan 22, 2023
- 4 min
Critical Alignment Therapy... What is it?
You've likely seen my posts about how much I use that weird looking black strap and wondered... What in the world do you do with that? I...
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- Jan 11, 2023
- 4 min
Two Different Paths... Gerry's Story of Back Pain
There is always choice. Sometimes we don't know what exists, sometimes we are too worn out from our persistent pain to even think...
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- Jan 2, 2023
- 3 min
Can You Really 'Fix' Your Pain?
When you are experiencing chronic pain, whether it is your neck, shoulder, lower back, hip, knee, anywhere... what you want is for...
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- Dec 8, 2022
- 3 min
Where is Your Exhaustion Really Coming From?
In today's society, our 'hard work pays off' slogan has managed to create a toxic work place mindset that pushes away the idea of rest to...
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- Sep 16, 2022
- 4 min
My Pain Story
Where to begin, let's start at today. These days I have very little pain, anything that does bother me is in my left SI joint and tends...
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- Aug 8, 2022
- 4 min
The Mind-Body Connection
You may have noticed by now that your mind and body are intricately connected. The most obvious of this connection is how we tend to...
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- Jul 20, 2022
- 2 min
Bad Glutes...
Ah the causes of pain are numerous... If you've read a few of my posts now, you know that pain is complex. When your pain is chronic,...
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- Jun 17, 2022
- 3 min
Part 4... The Fear/Pain Cycle
Again, pain is exhausting. I do hope that you've been able to find some guidance in the last 3 posts. Our ingrained system of putting our...
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- May 25, 2022
- 2 min
The Quick Fix for Pain Promise... Part 3
Welcome back! If you have read the previous 2 posts, you know where I am going. If you haven't, no worries! Welcome! Though if you'd like...
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- May 18, 2022
- 4 min
Chronic Pain, Part 2... Finding GOOD Help
I've seen MANY physical therapists/massage/chiro/acupuncture/osteopaths. Some helped, some didn't. Why? Even though their professions are...
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