The Social Media Trap
Building a better relationship with social media and treating your daily pain.
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Client Education
Click on an article below and learn about pain management, healthy living, natural movement, foot health, mind-body connection, and many other different aspects of how you can look at the bigger picture of chronic pain.
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Amber Kyliuk
- Apr 10
- 3 min
The 3 Best Exercises for Back Pain
If you do these 3 exercises your back pain will feel better by next week. Are you ready? Here is the question: If I were to give you 3...
Amber Kyliuk
- Mar 4
- 2 min
What the heck is Self-Efficacy?
What the heck is Self-Efficacy?
Amber Kyliuk
- Feb 20
- 3 min
The Mental Load of Chronic Pain
Does chronic pain play a part in our mental exhaustion?
Amber Kyliuk
- Jan 22
- 4 min
Critical Alignment Therapy... What is it?
You've likely seen my posts about how much I use that weird looking black strap and wondered... What in the world do you do with that? I...
Amber Kyliuk
- Jan 11
- 4 min
Two Different Paths... Gerry's Story of Back Pain
There is always choice. Sometimes we don't know what exists, sometimes we are too worn out from our persistent pain to even think...
Amber Kyliuk
- Dec 20, 2022
- 2 min
Is Flexibility Really What We Need?
Another hot topic! Coming from a yoga background, and of course it was drilled into our heads growing up (remember the 'sit & reach' in...
Amber Kyliuk
- Oct 17, 2022
- 3 min
Let's Talk Science!
Ok, that title sounds boring, maybe I'll change it later. But for now, if you know me, I love geeking out and when there is research to...
Amber Kyliuk
- Sep 29, 2022
- 5 min
What is Healthy?
So I've been thinking, what is 'health'? And I mean physical biomedical health; we could talk forever about mental health, financial...
Amber Kyliuk
- Sep 21, 2022
- 2 min
The idea of 'Deserving' something.
I have a problem with this idea of 'deserving'. It comes up so often: Finish a hard week at school? Get through a day without going off...
Amber Kyliuk
- Aug 8, 2022
- 4 min
The Mind-Body Connection
You may have noticed by now that your mind and body are intricately connected. The most obvious of this connection is how we tend to...
Amber Kyliuk
- Jul 26, 2022
- 5 min
Why I am not what you think you are looking for...
This has been on my mind for sometime now. I remember when I was in University (and after) I wanted to work with athletes, help them be...
Amber Kyliuk
- Jul 20, 2022
- 2 min
Bad Glutes...
Ah the causes of pain are numerous... If you've read a few of my posts now, you know that pain is complex. When your pain is chronic,...
Amber Kyliuk
- Apr 29, 2022
- 1 min
Let's Make Habits Stick!
Ah... I am writing this as spring is now upon us. As much as I love winter, the heat of the sunshine, the longer days, and the sound of...
Amber Kyliuk
- Apr 20, 2022
- 1 min
Our Feet Issues
Last week I wrote about shoes... as I see that they can be a major contributing factor to our foot health, that seemed like a great place...
Amber Kyliuk
- Apr 13, 2022
- 3 min
Your Feet are Your Foundation
Oh we love shoes... pretty shoes, expensive shoes, supportive shoes, cushioned shoes, stylish shoes... Scroll right to the bottom for the...
Amber Kyliuk
- Mar 8, 2022
- 2 min
The Mindset of Stress
In the last 5 years, while studying the complexity of pain, I've also been learning about stress. When I was in University, we were...
Amber Kyliuk
- Feb 14, 2022
- 2 min
Can We Play as an Adult?
Should we be playing as an adult? What good does it do? Isn't it just a waste of time? I bet you 'play' more than you think... At least I...
Amber Kyliuk
- Jan 9, 2022
- 2 min
Natural Movement Fitness & Lifestyle
What is Natural Movement Fitness? Good question, and one that is easy to answer! Have you ever been on a hike or a walk in a natural...
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