WELCOME
First, you have options.
Below is a description of the full program, Path Back to Wellness, which takes 6-8 weeks to complete. This program has gone through a big refresh to stay current as well as taking feedback from previous participants.
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When you are living with pain, often there are financial challenges & time restrictions.
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I believe everyone should have options.
Are you interested in the 3 day program?
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Maybe watching videos or listening to a podcast is your thing?
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The bottom line is that you have choices.
Message me, let's chat.
Build Your Path Back to Wellness
Evidence Based & Psychologically Informed Program for Chronic Pain
I get it. You've likely been getting many 'answers' from the medical system.
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This muscle isn't 'working', your body isn't 'balanced', your core isn't strong enough, etc...
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We expect that they will know, they will provide us with what we need to 'fix' this issue. Often it is just their training, and sometimes the lack of knowledge, that sets them up to treat chronic pain a certain way.
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Why? Pain is complex. With a little learning, you can simplify that complexity in a way that makes sense to you.
The Program Outline
Everyone is different. Our path into living with pain was as individual as you are from me. Trying to find an answer to 'fix' our pain within a (basically) cookie-cutter medical system isn't easy, and is usually very frustrating. Let's try something different, based on solid research, to look at the big picture of pain.
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This isn't just an online program. You will get personalized support to fit into your life.
Starting with a 45 min one on one session with Amber (online) to talk about your history, your goals, your obstacles, and an assessment of your starting point. Followed by a personalized program that fits into your day.
You'll meet up with Amber 5 more times (30 min sessions) once you start the video series to ask questions, reflect on what you've learned and experienced, and keep your movement rehab program up to date.
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Ready to register?
Check out the program timeline below! ​
WHAT PEOPLE SAY
Susan M.
"Amber's course was just what I needed to break free of my limited beliefs about my back pain and start to move forward again with my life and activities!"
Laura K.
"You are patient in your teaching. You listen with empathy and you hear with knowledge to make life easier.
You explain as you go giving evidence/reasoning to the practice or procedure."
Richard P.
"Do not wait and do not hesitate.
Amber is ultra-knowledgeable, patient, creative and accommodating; this lady customizes her programs and routines to your needs."
Program Timeline
Day 1, when you register
Day 2
Confirm your spot by clicking the link and filling out the order form. Space is limited each month so if you don't see the order form, you'll be asked to reserve your spot by submitting your email. When you register, you'll receive the welcome email with instructions to get started.
This email will have the workbook for you to save and print off (recommended). You'll also be contacted to set up your 45 min online assessment session. This session should take place within 3-5 days of your registration.
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We'll talk about your history, goals, obstacles, go through a movement assessment to find your starting point and based off your starting point, you'll be sent 2-3 videos that you can get started with right away.
Day 5 (and every week after)
You'll receive the learning module of the week as well as the movement/breath work video(s). Each week on this day you'll be emailed the next module in the series. You can re-watch the videos as much as you like.
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Modules contain Learning & Movement videos.
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-Learning videos are just that, set up to learn different aspects of pain science. Small 15-20 min videos to give you some thought.
-Movement Rehab videos will guide you through breathwork that is a blend of Critical Alignment Yoga Therapy & Pain Reprocessing Therapy. Giving you tools that you can access at any time.
Disclaimer: While this is a program designed for persistent pain, it DOES NOT replace getting medical help and counsel in living with chronic pain.
The Full Program
This 6 week program includes:
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The Best in Pain Education
The most effective way to treat persistent pain.
6 Sessions
Value: $395
3
One on One Sessions
Personalize & update your program with Amber.
6 Sessions
Value: $545​
2
Calming Your Nervous System
Class series, ideal to continue your practice of the exercises you enjoy!
7 Online Classes
Value: $179
4
Workbook & Online Classes
Helping guide you through the classes and get the work done!
Value: $229
5
Weekly Support
Using the GoGet.Fit app, gain weekly support!
Priceless!
Cost of Program
$649
*Payment plan available
Disclaimer: While this is a program designed for persistent pain, it DOES NOT replace getting medical help and counsel in living with chronic pain.