As soon as you complete your registration, you'll receive your welcome email that has the schedule laid out, some reading material (not too much, I promise!), as well as the information to download and use the GoGet.Fit app.
Each day starting on Monday Sept. 25th, for 5 days, you'll receive a 20 min video each morning with a little bit of information and we'll work through an exercise together. You'll need space on the floor and 2 bath towels.
On the Tuesday at 5pm & Thursday at 4:30pm MDT, we'll meet up for a live chat on Zoom.
I am super excited to share this mini workshop with you, I've been working on this for awhile and it is part of my plan to make pain management more accessible to all.
Let's get you registered!
There are 2 requirements for this challenge:
1. You can commit a minimum of 30 minutes each day to watching the 20 min video for the daily exercise and 10 minutes each day to working on course material (writing challenge or movement challenge).
2. You've been experiencing back pain for longer than 6 months.
Yes to both?
Don't wait for your back pain to get better to return to life, take the small steps now to get back to life with less back pain!