Learning

Click the link below and learn about pain management, healthy living, natural movement, foot health, mind-body connection, and many other different aspects of how you can look at the bigger picture of chronic pain.

Articles & Podcast!

Visit the YouTube channel for movement videos, learning about persistent pain, and more!

YouTube Channel

Aug 15, 2023
3 min

The Pain Alarm

Yep, another article about pain. What can I say, it is a complex topic and one article may strike a chord with you and your experience,...

Apr 21, 2023
3 min

Women + Persistent Pain Issues... Why?

This article started as more of a rant/opinion but rapidly became a research backed point that is too important to over look. As I was...

Mar 26, 2023
3 min

Is your chronic pain tissue damage or neuropathic pain?

Ack! How are we to know the difference and what if we are wrong? This is a serious question to ask. Right off the bat I want to explain...

Mar 15, 2023
3 min

How We Sense Danger

Ah pain, that is all I seem to write about... For good reason. Lower back pain (LBP) has been the leading cause of disability since 1990...

Feb 24, 2023
4 min

How Pain Becomes Chronic.

Did you know that if you have been experiencing pain for longer than 6 months, it is now considered chronic. Whether it was a clear...

Jan 22, 2023
4 min

Critical Alignment Therapy... What is it?

You've likely seen my posts about how much I use that weird looking black strap and wondered... What in the world do you do with that? I...

Jan 7, 2022
1 min

Book Recommendation - The Way Out

The Way Out by Alan Gordon and Alon Ziv I heard about this book back in August, when it was released, through a chronic pain group that I...