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A Results-Driven Training Method
A simple circuit, 2 min break, then repeat.
Start at the beginning, don't push, but work your body with awareness.
Build strength & stamina in as little as 12 min a day.
Good Habits Start with Small Steps
Start with one exercise each morning, build it up.
Can you do 3 reps? Start there. Once that is comfortable, go for 5 reps.
Poor range of motion? Start where you are. Look at trying just one rep of each exercise with 1cm more range. After a while, you'll find you have better range.
Weekly Support with the GoGet.Fit App
Download the app that you'll find in your email and get set up.
You'll get weekly support from Amber.
Having a great week and crushing it? Let's celebrate!
Having a tough time staying motivated? Know that you are not alone and you'll get tips and encouragement.
Yes, this takes a bit of work, but building good habits are like that.
You are worth it!
Amber is a deeply informed teacher whose lighthearted manners are inviting and create a lovely sense of being in a casual setting with her. She is patient, funny, irreverent yet knows her "stuff". I highly recommend working with her!