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Pain Management

Let's Get Started.

Imagine you are standing at the bottom of a flight of stairs.

The first step is a fairly big one, and that makes the rest of the staircase look insurmountable even though you can see most of the steps are pretty easy.

Don't let that first big step deter you.

Let me help you on those first few steps.

First step... listen to the podcast!

A Path From Pain

Available on Spotify, Apple, YouTube, and Substack

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Classes & Workshops!

Looking for a creative outlet with lots of fun and movement?

OMG! Let's Play! will have a session on Tuesday June 11th at 6:30pm. Location at a playground in the community of Lakeview.

Do you live with a cranky back? Maybe achey knees?

Check out the 2 NEW programs!

Healthy Spines, Tuesdays July 2nd to 23rd

Healthy Knees, Thursdays June 20th to July 11th


Do you feel exhausted from your persistent pain?

Change Your Pain!
The 5 Day, NO COST, Program

Person Holding Their Back Pain

Pain management is mentally exhausting.

Trying to find that 'fix' for your pain throws you into a pool of too much information.

Do you miss doing the things you used to enjoy? Do you avoid social situations now as well?


Daily pain affects so much more of our lives, bodies, and minds than we really realize.

I've been there, I get it. It is a rabbit hole of appointments, information (thanks Google) and waiting... All while trying to get through each day, pushing through the pain to get things done.

Join me to find your starting point, the first step toward building the life you want.

Interested in learning more?

Join me for 5 days, 20 min a day, and Change Your Pain!

Kinesiology Calgary

What is Kinesiology?

Kinesiology is the newest registered healthcare profession.
A Kinesiologist studies human movement and can cover several fields of study including, but certainly not limited to, physiology, biomechanics, psychology, sociology.
We look at the big picture in terms of promoting health and well-being, preventing and rehabilitating injuries, treating illness and chronic disease & pain, and more.

Human Skeleton


Susan M.

Amber's course was just what I needed to break free of my limited beliefs about my back pain and start to move forward again with my life and activities!

Laura K.

I love Amber's energy. She is warm, caring and extremely knowledgeable. She listens, then tailors your therapy to your needs. I would highly recommend working with her.

Rachel D.

Amber is an extremely talented movement instructor!!! She is incredible at releasing pain, discomfort and for teaching the body how to move better.

Hiking Trail
Hiking Trail

A Path From Pain

Pain Management

Let's start with giving you some guidance.

No cost app + movement program

that will give you weekly support:


Need a little extra pain management guidance?

Work with Amber!

One on one, or online.

Build your path from pain with a science based, client centred program to help you live better with pain.

It is possible.

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