Unstuck!

Service Description

Have you been living with pain? Whether it is back pain, shoulder pain, nagging injuries, fibromyalgia, or anything else where you've been experiencing that exhausting daily pain... This is for you. We'll talk about the why and how of pain. Look at the big picture and start to find a path forward. Next workshop runs on Jan. 31 from 1-4pm at North Glenmore Park Community Association. You'll walk away with more understanding of what is going on in your body as well as a few tools that will help you progress to a recovery level that brings you more energy and ease of movement. Pre-requisite for this workshop is the ability to get down on the floor for some of the exercises. We'll be sitting at a table for some of the learning, but we'll be down on the floor working with our breath for about half of the class. If you need some assistance to get to the floor or up, just message me, let's chat about it. Included in the workshop is the online course: Calming Your Nervous System ($89 value) for you to access at home to continue building your path back to wellness.