Calming Your Nervous System

Looking at the big picture of chronic pain, let's connect the mind and body to help calm the nervous system. 
 
This online course will introduce the basics of how the nervous system protects us from danger and how it can sometimes be too protective. Included in this course is a short informational e-book and 7 videos that will take you through 6 Critical Alignment Therapy exercises.
 
You will learn to recognize the triggers in your daily life that cause increases in pain levels and use effective mind/body techniques to manage your pain much more effectively.
 
Equipment needed: 2 bath towels. Or the Critical Alignment Therapy Strip & Felt Pad.