There is a mental/emotional load that combines with the physical pain and it just drains your energy. I get it.

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So let's learn a little about how we got here and start taking small steps to get back to living the life we want.

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"I was initially worried about more pain, but we took it slow, you listened and coached well and my hesitations disappeared quickly." Julie B.

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If you have been dealing with disabling back/neck pain or even just a nagging injury that won't go away, let's work together and Build Your Path Back to Wellness.

"Amber's course was just what I needed to break free of my limited beliefs about my back pain and start to move forward again with my life and activities! The combination of online information sessions and personal one-on-one check-ins helped me learn a lot and were really motivating. If you're looking for an approach that works for your pain - reach out to Amber!"  Susan M.

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Each level of membership offers online video classes, group discussion, and weekly support from myself through the GoGet.Fit app.

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Now, this isn't counting steps or calories. You don't even need to 'exercise'. It is about setting yourself up for success in terms of building good habits. It was designed with the latest research in behavioural science.

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Yes, it takes a bit of work, but trust me, it works. I know, I've been using it so have my clients that are now back to enjoying their cherished activities and having more energy throughout each day.

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So, let's look at the different memberships!

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