Set yourself on the path to success.
There is a mental/emotional load that combines with the physical pain and it just drains your energy. I get it.
So let's learn a little about how we got here and start taking small steps to get back to living the life we want.
"I was initially worried about more pain, but we took it slow, you listened and coached well and my hesitations disappeared quickly." Julie B.
If you have been dealing with disabling back/neck pain or even just a nagging injury that won't go away, let's work together and Build Your Path Back to Wellness.
"Amber's course was just what I needed to break free of my limited beliefs about my back pain and start to move forward again with my life and activities! The combination of online information sessions and personal one-on-one check-ins helped me learn a lot and were really motivating. If you're looking for an approach that works for your pain - reach out to Amber!" Susan M.
Each level of membership offers online video classes, group discussion, and weekly support from myself through the GoGet.Fit app.
Now, this isn't counting steps or calories. You don't even need to 'exercise'. It is about setting yourself up for success in terms of building good habits. It was designed with the latest research in behavioural science.
Yes, it takes a bit of work, but trust me, it works. I know, I've been using it so have my clients that are now back to enjoying their cherished activities and having more energy throughout each day.
So, let's look at the different memberships!
With this membership, you'll gain weekly support with the FREE GoGet.Fit app, group support through the group page, and access to 6 of the main beginner programs!
That includes Healthy Spines, the NEW 5 Days to Change Your Back Pain, as well as the Calming Your Nervous System sessions. The CYNS sessions take you though 6 of the main Critical Alignment Therapy exercises that you can do at home, all you need is 2 bath towels.
Perfect for the self led learner.
Hint... Schedule one class every few days into your GoGet.Fit app and build it into a habit!
Looking for a little more to get you going on the right foot? The Achieve membership brings it all together with the added bonus of unlimited access to the 6 sessions of the Building Your Path Back to Wellness program.
These classes will take you through the journey of learning how your pain has gotten to the place it has, how it is trying to protect you, and why it is working too hard. You'll learn how to calm it and find a place of safety to calm your nervous system.
You will also gain access to Zoom office hours (at least 2x/week, currently set at Mondays at 3pm & Thursdays at 5:15pm) where Amber will answer your questions, help you with any obstacles, and point you in the right direction if you lose your way.
This program offers more personalized guidance. Beginning with a 45 min intake session with Amber where we'll discuss your history, your goals, your obstacles; as well as a movement assessment.
Amber will build you a program and help guide you into healthy habits and a calmer, more active life.
This level is ideal for anyone dealing with persistent pain, anyone who has been recently diagnosed with chronic illness and would like to maintain a healthy lifestyle, and anyone who would like more specialized support.
You will have a virtual session booked once a month with weekly email support to help you maintain the ideal program for you.
*Extra support can be added 'a la carte'.
Explore29$Every monthPerfect for beginners who can be self led. Let's learn!7 day free trial
- Healthy Spines Series
- Change Your Back Pain! 5 Day Program
- Calming Your Nervous System Program
- Movement for Pain Management: Your Shoulders
- Email Support (once a month)
- Movement for Pain Management: The Spine
- GoGet.Fit Weekly Support
Achieve75$Every monthMonthly Support7 day free trial
- 6 week Path Back to Wellness Online Course
- Access to 2 live group Zoom calls with Amber each week
- Access to the Classes Channel
- NEW! 5 Day Change Your Back Pain Program
- Exclusive Group Support
- All the good stuff from the Explore Membership
- Best Value
Empower145$Every monthPersonalized Support
- First Month: Virtual Intake Session (45 min)
- One on One Personalized Movement Rehab Programming
- Monthly One on One Virtual Session (30 minutes)
- Weekly Accountability Support
- Live Zoom Calls, 2x a week
- Plus all the videos, classes and workbooks with Achieve