Natural Movement Fitness

What is Natural Movement Fitness?

Natural movement fitness is a type of physical activity that emphasizes functionality and practical human movement. It is based on the principle that the human body is designed to move in certain ways, and that these natural movements are the most effective for overall fitness and health. 

The best thing about natural movement fitness is that it is for everyone. It doesn't matter what age you are, what are your abilities or fitness level. Another great thing is that you don't need a gym membership to do natural movement fitness exercises. You can easily start natural movement in your home with as little as one minute. 

Personal trainers who specialize in natural movement fitness can help you experience  movements like squatting, lunging, pushing, pulling, and carrying. They can also provide guidance on how to integrate natural movement into your daily routine. Natural movement fitness can help you achieve all of your fitness goals, whether you're looking to lose weight, gain muscle, or just improve your overall health. 

 

There are many benefits to natural movement fitness, including improved joint health, increased muscle strength and endurance, better balance and coordination, and enhanced cardiovascular fitness. Natural movement fitness also helps you reduce stress, improve your mood, and boost your energy levels. 

 

If you're looking for a way to improve your fitness and overall health, natural movement fitness is a great option. Critical Movement YYC can help you get started and provide guidance on how to make natural movement a part of your daily routine.