About
Imagine finding ease and lightness when you move your body! Visualize feeling grounded and stable without any tension! These 6 key exercises to help you calm your nervous system and reduce your pain while you lay on the ground and connect to your breath. With one full instructional video and 6 videos that will take you through each of the exercises in a more mindful way, this program will help you reduce your fear around your pain and moving your body. Let's get started. Go and grab 2 bath towels, or the Critical Alignment Therapy Strap & Felt Pad. If you don't have those and would like to order them, head to www.criticalalignmenttherapyprops.com, use the code: AMBER10 for your discount.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.