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Calming Your Nervous System

  • 13Steps
Everyone who has completed all steps in the program will get a badge.


Imagine finding ease and lightness when you move your body! Visualize feeling grounded and stable without any tension! These 6 key exercises to help you calm your nervous system and reduce your pain while you lay on the ground and connect to your breath. With one full instructional video and 6 videos that will take you through each of the exercises in a more mindful way, this program will help you reduce your fear around your pain and moving your body. Let's get started. Go and grab 2 bath towels, or the Critical Alignment Therapy Strap & Felt Pad. If you don't have those and would like to order them, head to

You can also join this program via the mobile app.


Single Payment
3 Plans Available
From CA$29/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Calming Your Nervous System

Calming Your Nervous System

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