About
Imagine finding ease and lightness when you move your body! Visualize feeling grounded and stable without any tension! These 6 key exercises to help you calm your nervous system and reduce your pain while you lay on the ground and connect to your breath. With one full instructional video and 6 videos that will take you through each of the exercises in a more mindful way, this program will help you reduce your fear around your pain and moving your body. Let's get started. Go and grab 2 bath towels, or the Critical Alignment Therapy Strap & Felt Pad. If you don't have those and would like to order them, head to www.criticalalignmenttherapyprops.com
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
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