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Healthy Knees Level 1

Let's Keep Working!

  • Starts Jun 20
  • 150 Canadian dollars
  • 3240 66 Avenue Southwest

Available spots

Service Description

Do your knees ache? Finding it challenging climbing stairs? Worried that it will only get worse? Knee health is important! But we've been fed lies that our knees will just hurt as we age and pretty much all of us will end up needing a knee replacement as our knees will just 'wear out'. With all the information out there, let me help you get back to living with healthier knees! After studying chronic pain for the last 10 years, plus most recently osteoarthritis as well as healthy knee rehab (pre & post surgery), join Amber for a 4 week session to build more awareness, strength, and confidence in any activity that uses your knees (which, honestly is pretty much everything!). If you have been living with cranky knees, you are post knee surgery (not one day post, but over 6 weeks post), or even if you are on a list for knee surgery (pre-hab is the way to a successful surgery!). This is the class for you! This 4 week program will include four 60 minute classes in a small group (max 3 for this session) as well as a video library access to her full 11 video series: Epipha'knee': All About Knee Osteoarthritis that you can watch at home. Please note: This class takes place in Amber's home studio. There is a set of stairs to walk up. Can't do stairs? Watch for more classes to be scheduled, or book in for private classes.

Upcoming Sessions

Cancellation Policy

No charge cancellation is available up to 4 hours prior to appointment. Please note, if there are several early cancels in a row, we'll have to have a discussion if we are the best fit for each other. *3 days cancellation required for a class series.

Contact Details

  • 3240 66 Ave SW Unit #1211, Calgary, AB T3E 6M5, Canada

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